Comparing Nutrients in 300 calories EggplantVS Garlic
Weight per 300 calories
Eggplant
1200g
Garlic
201g
Raw Garlic has 6 times more energy per unit of mass than Raw Eggplant, which is average in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Garlic?
Discover which food has more nutrients per 300 calories - Eggplant or Garlic?
Lets compare vitamin content per 300 calories of Eggplant vs Garlic:
300 calories of Eggplant have 2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5, 43.7 times more Vitamin B9, 22.4 times more Vitamin E and 12.3 times more Vitamin K than Garlic.
While 300 kcal of Raw Garlic contain 2.5 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Eggplant.
Both Eggplant and Garlic provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Raw Eggplant as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Garlic:
300 calories of Eggplant have 1.6 times more Copper, 3.3 times more Magnesium, 3.4 times more Potassium and 9.4 times more Water than Garlic.
While 300 kcal of Raw Garlic contain 3.4 times more Calcium and 7.9 times more Selenium than Raw Eggplant.
Both Eggplant and Garlic contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 3.9 times more Omega 3, 21 times more Sugars and 8.5 times more Fiber than Garlic.
Both Eggplant and Garlic offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Eggplant as well as Raw Garlic provide inadequate amounts of Omega 6 in 300 calories.