Nutrient Comparison: Eggplant VS Garlic per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Garlic:
- 1 kilogram of Eggplant has 7.3 times more Vitamin B9, 3.8 times more Vitamin E and 2.1 times more Vitamin K than Garlic.
- While 1 kg of Raw Garlic contains 5.1 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B5, 14.7 times more Vitamin B6 and 14.2 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Garlic provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Garlic have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Eggplant as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Garlic:
- 1 kilogram of Eggplant has 1.6 times more Water than Garlic.
- While 1 kg of Raw Garlic contains 20.1 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 6.4 times more Phosphorus, 1.8 times more Potassium, 47.3 times more Selenium and 7.3 times more Zinc than Raw Eggplant.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Eggplant has 3.5 times more Sugars and 1.4 times more Fiber than Garlic.
- While 1 kg of Raw Garlic contains 6 times more Energy, 5.6 times more Carbohydrate and 6.5 times more Protein than Raw Eggplant.
- 1 kilogram of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Eggplant as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.