Comparing Nutrients in 300 calories EggplantVS Tomato Puree
Weight per 300 calories
Eggplant
1200g
Tomato Puree
790g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Raw Eggplant, which is low in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Tomato Puree?
Discover which food has more nutrients per 300 calories - Eggplant or Tomato Puree?
Lets compare vitamin content per 300 calories of Eggplant vs Tomato Puree:
300 calories of Eggplant have 2.4 times more Vitamin B1, 3 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 17.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin C and 4.3 times more Vitamin E than Raw Eggplant.
Both Eggplant and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Eggplant as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Tomato Puree:
300 calories of Eggplant have 2.1 times more Manganese and 1.6 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 2.3 times more Copper, 5.1 times more Iron, 1.3 times more Potassium, 1.5 times more Selenium, 9.2 times more Sodium and 1.5 times more Zinc than Raw Eggplant.
Both Eggplant and Tomato Puree contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 4.9 times more Omega 3 and 2.4 times more Fiber than Tomato Puree.
Both Eggplant and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Eggplant as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.