Nutrient Comparison: Eggplant VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Tomato Puree:
- 100 grams of Eggplant have 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin C and 6.6 times more Vitamin E than Raw Eggplant.
- Both Eggplant and Tomato Puree provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Tomato Puree:
- 100 grams of Eggplant have 1.4 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.5 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Raw Eggplant.
- Both Eggplant and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Eggplant lack sufficient amounts of Zinc
- Both Raw Eggplant as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eggplant have 1.6 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fructose and 1.7 times more Protein than Raw Eggplant.
- 100 grams of Eggplant provide inadequate amounts of Protein
- Both Raw Eggplant as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.