Nutrient Comparison: Eggplant VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Eggplant versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Eggplant vs Tomato Puree:
- 7 ounces of Eggplant have 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin C and 6.6 times more Vitamin E than Raw Eggplant.
- Both Eggplant and Tomato Puree provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Eggplant vs Tomato Puree:
- 7 ounces of Eggplant have 1.4 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.5 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Raw Eggplant.
- Both Eggplant and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Eggplant lack sufficient amounts of Zinc
- Both Raw Eggplant as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Eggplant have 1.6 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fructose and 1.7 times more Protein than Raw Eggplant.
- 7 ounces of Eggplant provide inadequate amounts of Protein
- Both Raw Eggplant as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.