Nutrient Comparison: Eggplant VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Tomato Powder:
- 100 g of Tomato Powder contain 862 times more Vitamin A, 23.4 times more Vitamin B1, 20.6 times more Vitamin B2, 14.1 times more Vitamin B3, 13.4 times more Vitamin B5, 5.4 times more Vitamin B6, 5.5 times more Vitamin B9, 53 times more Vitamin C, 40.8 times more Vitamin E and 13.9 times more Vitamin K than Raw Eggplant.
- 100 grams of Eggplant have insufficient amounts of Vitamin A
- Both Raw Eggplant as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Tomato Powder:
- 100 grams of Eggplant have 30.2 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 18.4 times more Calcium, 15.3 times more Copper, 19.8 times more Iron, 12.7 times more Magnesium, 8.4 times more Manganese, 12.3 times more Phosphorus, 8.4 times more Potassium, 17.7 times more Selenium, 67 times more Sodium and 10.7 times more Zinc than Raw Eggplant.
- 100 grams of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 12.1 times more Energy, 12.7 times more Carbohydrate, 12.4 times more Sugars, 5.5 times more Fiber and 13.2 times more Protein than Raw Eggplant.
- 100 grams of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Eggplant as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.