Comparing Nutrients in 300 calories ElderberriesVS Chilled Orange Juice
Weight per 300 calories
Elderberries
411g
Chilled Orange Juice
612g
Elderberries have 1.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Chilled Orange Juice?
Elderberries VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Elderberries or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Elderberries vs Chilled Orange Juice:
300 calories of Elderberries have 10.1 times more Vitamin A and 2 times more Vitamin B6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Elderberries.
Both Elderberries and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Elderberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Elderberries vs Chilled Orange Juice:
300 calories of Elderberries have 2.3 times more Calcium, 8.3 times more Iron and 1.5 times more Phosphorus than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Magnesium and 1.6 times more Water than Raw Elderberries.
Both Elderberries and Chilled Orange Juice contain similar levels of Copper and Potassium per 300 calories.
300 calories of Elderberries lack sufficient amounts of Magnesium
Both Raw Elderberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Elderberries have 8.2 times more Omega 3 and 15.7 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Protein than Raw Elderberries.
Both Elderberries and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Elderberries provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Elderberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.