Comparing Nutrients in 300 calories Chilled Orange JuiceVS Figs
Weight per 300 calories
Chilled Orange Juice
612g
Figs
405g
Raw Figs have 1.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Figs?
Chilled Orange Juice VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Figs?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Figs:
300 calories of Chilled Orange Juice have 4.8 times more Vitamin B9, 25.4 times more Vitamin C and 2.7 times more Vitamin E than Figs.
While 300 kcal of Raw Figs contain more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Figs provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Figs have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Figs:
300 calories of Chilled Orange Juice have 1.8 times more Phosphorus and 1.7 times more Water than Figs.
While 300 kcal of Raw Figs contain 2.1 times more Calcium, 1.9 times more Iron and 3.7 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Figs contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.4 times more Protein than Figs.
While 300 kcal of Raw Figs contain 1.3 times more Sugars and 6.4 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Figs offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
300 calories of Figs provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.