Comparing Nutrients in 500 calories Chilled Orange JuiceVS Figs
Weight per 500 calories
Chilled Orange Juice
1020g
Figs
676g
Raw Figs have 1.5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Figs?
Chilled Orange Juice VS Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Figs?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Figs:
500 calories of Chilled Orange Juice have 4.8 times more Vitamin B9, 25.4 times more Vitamin C and 2.7 times more Vitamin E than Figs.
While 500 kcal of Raw Figs contain more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Figs provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
500 calories of Figs have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Figs:
500 calories of Chilled Orange Juice have 1.8 times more Phosphorus and 1.7 times more Water than Figs.
While 500 kcal of Raw Figs contain 2.1 times more Calcium, 1.9 times more Iron and 3.7 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Figs contain similar levels of Copper, Magnesium and Potassium per 500 calories.
Both Chilled Orange Juice from Concentrate as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.4 times more Protein than Figs.
While 500 kcal of Raw Figs contain 1.3 times more Sugars and 6.4 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Figs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
500 calories of Figs provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.