Nutrient Comparison: Elderberries VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Elderberries versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Elderberries vs Chilled Orange Juice:
- 5 ounces of Elderberries have 15 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 3 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Chilled Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Elderberries as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Elderberries vs Chilled Orange Juice:
- 5 ounces of Elderberries have 3.5 times more Calcium, 1.5 times more Copper, 12.3 times more Iron, 2.3 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium than Raw Elderberries.
- Both Elderberries and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Raw Elderberries as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Elderberries have 1.5 times more Energy, 12.1 times more Omega 3, 1.6 times more Carbohydrate and 23.3 times more Fiber than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Elderberries as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Protein in five ounces.