Comparing Nutrients in 300 calories ElderberriesVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Elderberries
411g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 2 times more energy per unit of mass than Raw Elderberries, which is average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Frozen Orange Juice Concentrate with Calcium?
Elderberries VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Elderberries or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Elderberries vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Elderberries have 4.6 times more Vitamin A and 1.8 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 6.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Elderberries.
Both Elderberries and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Raw Elderberries as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Elderberries vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Elderberries have 2.1 times more Copper, 9.8 times more Iron and 2.7 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 7.6 times more Calcium, 3.5 times more Magnesium and 4 times more Phosphorus than Raw Elderberries.
Both Elderberries and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 300 calories.
300 calories of Elderberries lack sufficient amounts of Magnesium
Both Raw Elderberries as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Elderberries have 10.1 times more Omega 3 and 14.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Protein than Raw Elderberries.
Both Elderberries and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Elderberries provide inadequate amounts of Protein
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Elderberries as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.