Nutrient Comparison: Elderberries VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Elderberries versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Elderberries vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Elderberries have 2.3 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5, 12.8 times more Vitamin B9 and 4 times more Vitamin C than Raw Elderberries.
- Both Elderberries and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Elderberries vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Elderberries have 4.8 times more Iron and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 15.2 times more Calcium, 7 times more Magnesium, 8 times more Phosphorus and 2.2 times more Potassium than Raw Elderberries.
- Both Elderberries and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 14 ounces.
- 14 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Raw Elderberries as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Elderberries have 5 times more Omega 3 and 7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 2 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Elderberries.
- 14 ounces of Elderberries provide inadequate amounts of Protein
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.