Comparing Nutrients in 500 calories ElderberriesVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Elderberries
685g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 2 times more energy per unit of mass than Raw Elderberries, which is average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 500 calories - Elderberries or Frozen Orange Juice Concentrate with Calcium?
Elderberries VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Elderberries or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Elderberries vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Elderberries have 4.6 times more Vitamin A and 1.8 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 6.4 times more Vitamin B9 and 2 times more Vitamin C than Raw Elderberries.
Both Elderberries and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Raw Elderberries as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Elderberries vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Elderberries have 2.1 times more Copper, 9.8 times more Iron and 2.7 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 7.6 times more Calcium, 3.5 times more Magnesium and 4 times more Phosphorus than Raw Elderberries.
Both Elderberries and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Elderberries lack sufficient amounts of Magnesium
Both Raw Elderberries as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Elderberries have 10.1 times more Omega 3 and 14.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Protein than Raw Elderberries.
Both Elderberries and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Elderberries provide inadequate amounts of Protein
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Elderberries as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.