Comparing Nutrients in 300 calories EndiveVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Endive
1765g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Raw Endive, which is very low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Endive or Canned Carrots with Liquids and Salt?
Endive VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Endive or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Endive vs Canned Carrots with Liquids and Salt:
300 calories of Endive have 5.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 24 times more Vitamin B9, 4.4 times more Vitamin C and 31.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Vitamin A and 4.1 times more Vitamin B6 than Raw Endive.
Both Endive and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per 300 calories.
Both Raw Endive as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Endive vs Canned Carrots with Liquids and Salt:
300 calories of Endive have 2.3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Zinc and 1.4 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Selenium and 8.1 times more Sodium than Raw Endive.
Comparison of macro-nutrients per 300 calories:
300 calories of Endive have 2.2 times more Omega 3, 1.8 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Sugars than Raw Endive.
Both Endive and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6