Nutrient Comparison: Endive VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Endive versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Endive vs Canned Carrots with Liquids and Salt:
- 1 pound of Endive has 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B5, 17.8 times more Vitamin B9, 3.3 times more Vitamin C and 23.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.7 times more Vitamin A, 5.6 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Endive.
- Both Endive and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Endive have insufficient amounts of Vitamin B6
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Endive as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Endive vs Canned Carrots with Liquids and Salt:
- 1 pound of Endive has 1.7 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 10.9 times more Sodium than Raw Endive.
- Both Endive and Canned Carrots with Liquids and Salt contain similar levels of Copper, Manganese and Water per one pound.
- Both Raw Endive as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Endive has 1.7 times more Fiber and 2.2 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Carbohydrate and 9.8 times more Sugars than Raw Endive.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Endive as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.