Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Cooked Chopped Frozen Broccoli?
Boiled Escarole VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Escarole have 3.4 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Vitamin B6, 6.5 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Escarole have 2.6 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 3.2 times more Potassium, 3.2 times more Sodium, 4.6 times more Zinc and 1.9 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Selenium than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 9.9 times more Omega 6 and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3, 3.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6