Comparing Nutrients in 300 calories FeijoaVS Canned Orange Juice
Weight per 300 calories
Feijoa
492g
Canned Orange Juice
638g
Feijoa has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Canned Orange Juice?
Feijoa VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Feijoa or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Feijoa vs Canned Orange Juice:
300 calories of Feijoa have 1.7 times more Vitamin B6 and 27 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 8.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Feijoa.
Both Feijoa and Canned Orange Juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Feijoa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Canned Orange Juice:
300 calories of Feijoa have 1.3 times more Calcium, 1.3 times more Copper and 3.1 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.4 times more Potassium and 1.4 times more Water than Raw Feijoa.
Both Feijoa and Canned Orange Juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Feijoa as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have 3.2 times more Omega 3 and 16.4 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Raw Feijoa.
Both Feijoa and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Feijoa as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.