Nutrient Comparison: Feijoa VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Feijoa vs Canned Orange Juice:
- 5 ounces of Feijoa have 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 35 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1 than Raw Feijoa.
- Both Feijoa and Canned Orange Juice provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Feijoa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Feijoa vs Canned Orange Juice:
- 5 ounces of Feijoa have 1.6 times more Copper and 4 times more Manganese than Canned Orange Juice.
- Both Feijoa and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Feijoa as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Feijoa have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.2 times more Fructose and 21.3 times more Fiber than Canned Orange Juice.
- Both Feijoa and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Feijoa as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.