Comparing Nutrients in 300 calories Bulb FennelVS Sun-dried Chile Peppers
Weight per 300 calories
Bulb Fennel
968g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 10.5 times more energy per unit of mass than Raw Bulb Fennel, which is high in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Sun-dried Chile Peppers?
Bulb Fennel VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulb Fennel or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Sun-dried Chile Peppers:
300 calories of Bulb Fennel have 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 5.5 times more Vitamin B9, 4 times more Vitamin C, 1.9 times more Vitamin E and 6.1 times more Vitamin K than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 2.6 times more Vitamin A, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Bulb Fennel.
Both Raw Bulb Fennel as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Sun-dried Chile Peppers:
300 calories of Bulb Fennel have 11.4 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium, 6 times more Sodium, 2 times more Zinc and 131.9 times more Water than Sun-dried Chile Peppers.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 1.2 times more Protein than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 1.7 times more Omega 6 than Raw Bulb Fennel.
Both Bulb Fennel and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Bulb Fennel as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.