Comparing Nutrients in 300 calories Fiddlehead FernsVS Tomato Juice with Salt
Weight per 300 calories
Fiddlehead Ferns
882g
Tomato Juice with Salt
1765g
Fiddlehead Ferns have 2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Tomato Juice with Salt?
Fiddlehead Ferns VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Tomato Juice with Salt:
300 calories of Fiddlehead Ferns have 3.9 times more Vitamin A, 1.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10 times more Vitamin B1 and 5.3 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Tomato Juice with Salt:
300 calories of Fiddlehead Ferns have 1.6 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus and 3.8 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 506 times more Sodium and 2.1 times more Water than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Tomato Juice with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 2.7 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.