Nutrient Comparison: Fiddlehead Ferns VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fiddlehead Ferns versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fiddlehead Ferns vs Tomato Juice with Salt:
- 1 pound of Fiddlehead Ferns has 7.9 times more Vitamin A, 2.7 times more Vitamin B2 and 7.4 times more Vitamin B3 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fiddlehead Ferns vs Tomato Juice with Salt:
- 1 pound of Fiddlehead Ferns has 3.2 times more Calcium, 7.6 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 7.5 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 253 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fiddlehead Ferns has 1.6 times more Carbohydrate and 5.4 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in one pound.