Comparing Nutrients in 300 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Chilled Orange Juice with Calcium
638g
Figs, canned, extra heavy syrup pack, solids and liquids have 2.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B5 and 76.5 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Manganese than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 12.3 times more Calcium, 2.5 times more Magnesium, 10.7 times more Phosphorus, 4.2 times more Potassium and 2.8 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Copper and Iron per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.