Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Figs, canned, extra heavy syrup pack, solids and liquids versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B5 and 33.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 2.5 times more Copper, 2.2 times more Iron and 3.6 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5.4 times more Calcium, 4.7 times more Phosphorus and 1.8 times more Potassium than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Energy and 2.5 times more Carbohydrate than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 and Protein in 100 grams.