Figs Canned In Light Syrup VS Elderberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Elderberries?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Elderberries:
- 300 kcal of Raw Elderberries contain 14.2 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 34 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Elderberries provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Figs Canned in Light Syrup with Liquids as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Elderberries:
- 300 calories of Figs Canned in Light Syrup have 1.9 times more Copper and 2.1 times more Magnesium than Elderberries.
- While 300 kcal of Raw Elderberries contain 1.3 times more Calcium, 5.2 times more Iron, 3.7 times more Phosphorus and 2.6 times more Potassium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Elderberries contain similar levels of Water per 300 calories.
- 300 calories of Elderberries lack sufficient amounts of Magnesium
- Both Figs Canned in Light Syrup with Liquids as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Elderberries contain more Omega 3 and 3.7 times more Fiber than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Elderberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3
- Both Figs Canned in Light Syrup with Liquids as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 300 calories.