Comparing Nutrients in 300 calories Figs, canned, water pack, solids and liquidsVS Elderberries
Weight per 300 calories
Figs, canned, water pack, solids and liquids
566g
Elderberries
411g
Raw Elderberries have 1.4 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is average in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Elderberries?
Figs, Canned, Water Pack, Solids And Liquids VS Elderberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, water pack, solids and liquids or Elderberries?
Lets compare vitamin content per 300 calories of Figs, canned, water pack, solids and liquids vs Elderberries:
300 calories of Figs, canned, water pack, solids and liquids have 1.2 times more Vitamin B3 than Elderberries.
While 300 kcal of Raw Elderberries contain 10.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 26.1 times more Vitamin C than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Elderberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Figs, canned, water pack, solids and liquids as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Figs, canned, water pack, solids and liquids vs Elderberries:
300 calories of Figs, canned, water pack, solids and liquids have 2.5 times more Copper, 2.8 times more Magnesium, 1.5 times more Zinc and 1.5 times more Water than Elderberries.
While 300 kcal of Raw Elderberries contain 4 times more Iron, 2.8 times more Phosphorus and 2 times more Potassium than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Elderberries contain similar levels of Calcium per 300 calories.
300 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Both Figs, canned, water pack, solids and liquids as well as Raw Elderberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Elderberries contain more Omega 3 and 2.3 times more Fiber than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Elderberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Figs, canned, water pack, solids and liquids as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 300 calories.