Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Elderberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, water pack, solids and liquids versus 7 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, water pack, solids and liquids vs Elderberries:
- 7 oz of Raw Elderberries contain 15 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 36 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Elderberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Figs, canned, water pack, solids and liquids as well as Raw Elderberries have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, water pack, solids and liquids vs Elderberries:
- 7 ounces of Figs, canned, water pack, solids and liquids have 1.8 times more Copper and 2 times more Magnesium than Elderberries.
- While 7 oz of Raw Elderberries contain 1.4 times more Calcium, 5.5 times more Iron, 3.9 times more Phosphorus and 2.7 times more Potassium than Figs, canned, water pack, solids and liquids.
- Both Figs, canned, water pack, solids and liquids and Elderberries contain similar levels of Water per seven ounces.
- 7 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 7 ounces of Elderberries lack sufficient amounts of Magnesium
- Both Figs, canned, water pack, solids and liquids as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Elderberries contain 1.4 times more Energy, more Omega 3, 1.3 times more Carbohydrate and 3.2 times more Fiber than Figs, canned, water pack, solids and liquids.
- 7 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 3
- Both Figs, canned, water pack, solids and liquids as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in seven ounces.