Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 9 times more Vitamin B9 and 33.8 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Oranges with Peel :
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.4 times more Copper than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 10.6 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium and Selenium
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 4.1 times more Fiber and 2.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.