Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and 37.4 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Oranges with Peel :
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 1.2 times more Copper than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 11.7 times more Calcium, 2.8 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 2.2 times more Potassium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 4.5 times more Fiber and 3.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Oranges with Peel offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.