Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 300 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
484g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.3 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is low in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
5%
0%
95%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 16.8 times more Vitamin B6, more Vitamin B12, 5.9 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.5 times more Potassium and 1.4 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 3.1 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Protein
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber in 300 calories.