Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Orange Juice:
- 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 68 times more Vitamin K than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9, 5.8 times more Vitamin C and 1.3 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Orange Juice:
- 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.5 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium and 54.2 times more Manganese than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned Orange Juice contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.3 times more Omega 3, 1.5 times more Fructose and 1.7 times more Fiber than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.