Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Orange Juice:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12 and 81 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B9 and 4.9 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Canned Orange Juice:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.2 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium and 64.6 times more Manganese than Canned Orange Juice.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Sugars and 1.7 times more Fructose than Canned Orange Juice.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.