Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Weight per 300 calories

• Fruit juice smoothie, NAKED JUICE, BLUE MACHINE: 423g
• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD: 600g

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.4 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has average energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.

Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	2%	0%	98%
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.23% 2.16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	NA	7.13% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	53% 69g	130g per day for Men 19-50 years
Sugars	70.4% 51g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.5% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.5g	g per day for Men 19-50 years
Sucrose	NA	% 21.7g	g per day for Men 19-50 years
Fiber	32.2% 12.3g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	3.17% 1.77g	6.75% 3.78g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Vitamin A	NA	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	220% 35.2mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	352% 17.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.5mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	21% 84μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	440% 10.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 106mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	159% 23.8mg	17% 2.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Calcium	0% 0mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	NA	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.92% 0.63mg	29.3% 2.34mg	8mg per day for Men 19-50 years
Magnesium	NA	13% 54mg	420mg per day for Men 19-50 years
Manganese	NA	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	25.6% 870mg	3400mg per day for Men 19-50 years
Selenium	NA	3.27% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	9.33% 345g	14% 523g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?

Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

• 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 12.9 times more Vitamin B3, 22.6 times more Vitamin B6, more Vitamin B12 and 9.4 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 300 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12

Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

• 300 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 3.7 times more Iron, 1.3 times more Potassium and 1.5 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 3.4 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 300 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2.1 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein