Comparing Nutrients in 1 pound Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	2%	0%	98%
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Energy	11% 322kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	NA	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	NA	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.6g	40% 52.2g	130g per day for Men 19-50 years
Sugars	75.6% 54.8g	63.6% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.2g	g per day for Men 19-50 years
Sucrose	NA	% 16.4g	g per day for Men 19-50 years
Fiber	34.6% 13g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Vitamin A	NA	35.3% 318μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 37.8mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	378% 19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	291% 3.78mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	472% 11.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	158% 142mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	170% 25.5mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Recommended Dietary Allowance
Calcium	0% 0mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	NA	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	19.3% 658mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	NA	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10% 371g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

• 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 18.3 times more Vitamin B3, 32 times more Vitamin B6, more Vitamin B12 and 13.4 times more Vitamin E than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• While 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 1.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

• 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 2.6 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Potassium and Water per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.4 times more Energy, 1.4 times more Carbohydrate and 4.8 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Sugars per one pound.
• 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy and Fiber
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Protein in one pound.