Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Weight per 300 calories

• Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO: 476g
• Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium: 484g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	3%	0%	97%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	2%	2%	96%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.65% 0.63g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	55% 71.5g	130g per day for Men 19-50 years
Sugars	82% 59.5g	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49% 35.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33g	g per day for Men 19-50 years
Sucrose	NA	% 0.19g	g per day for Men 19-50 years
Fiber	0% 0g	2.55% 0.97g	38g per day for Men 19-50 years
Protein	3.57% 2g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.02% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.65% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	3.8% 38mg	20.3% 203mg	1000mg per day for Men 19-50 years
Copper	NA	9.68% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.7% 668μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	NA	11.5% 48.4mg	420mg per day for Men 19-50 years
Manganese	NA	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.68% 67.7mg	700mg per day for Men 19-50 years
Potassium	20% 676mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	NA	3.08% 0.34mg	11mg per day for Men 19-50 years
Water	10.7% 397g	11% 409g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

• 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 10.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.

Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

• 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.3 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 5.3 times more Calcium and 1.7 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Water per 300 calories.
• 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of macro-nutrients per 300 kcal
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein in 300 calories.