Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 300 calories

• Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO: 476g
• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 600g

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.3 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has low energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.

Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	3%	0%	97%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.87% 0.84g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	56.2% 73g	130g per day for Men 19-50 years
Sugars	82% 59.5g	82.6% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.5% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 28g	g per day for Men 19-50 years
Sucrose	NA	% 9.2g	g per day for Men 19-50 years
Fiber	0% 0g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	3.57% 2g	3.86% 2.16g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.72% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18% 72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	209% 188mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Calcium	3.8% 38mg	8.4% 84mg	1000mg per day for Men 19-50 years
Copper	NA	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	19.5% 1.56mg	8mg per day for Men 19-50 years
Magnesium	NA	15.7% 66mg	420mg per day for Men 19-50 years
Manganese	NA	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	20% 676mg	23.3% 792mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	6% 0.66mg	11mg per day for Men 19-50 years
Water	10.7% 397g	14% 522g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 15.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.

Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 300 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2.2 times more Calcium, 2.2 times more Iron and 1.3 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Potassium per 300 calories.
• 300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have similar amounts of macro-nutrients per 300 kcal
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein in 300 calories.