Comparing Nutrients in 300 calories Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsVS Gooseberries
Weight per 300 calories
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1000g
Gooseberries
682g
Raw Gooseberries have 1.5 times more energy per unit of mass than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, which is low in comparison to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Gooseberries?
Macros Ratio
ProteinFatCarbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids or Gooseberries?
Lets compare vitamin content per 300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Gooseberries:
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 2.2 times more Vitamin A and 1.8 times more Vitamin B3 than Gooseberries.
While 300 kcal of Raw Gooseberries contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.9 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Gooseberries provide similar amounts of Vitamin B2 per 300 calories.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Gooseberries:
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 1.5 times more Water than Gooseberries.
While 300 kcal of Raw Gooseberries contain 2.4 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Gooseberries contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Gooseberries contain 10.5 times more Omega 3, 7.4 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Gooseberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6