Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids VS Gooseberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids versus 5 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Gooseberries:
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.5 times more Vitamin A and 1.2 times more Vitamin B3 than Gooseberries.
- While 5 oz of Raw Gooseberries contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.6 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 5 ounces of Gooseberries have insufficient amounts of Vitamin A and Vitamin B3
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw Gooseberries have insufficient amounts of Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids vs Gooseberries:
- 5 oz of Raw Gooseberries contain 3.6 times more Calcium, 2 times more Magnesium, 3 times more Phosphorus and 2.5 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids and Gooseberries contain similar levels of Copper, Iron, Manganese and Water per five ounces.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw Gooseberries lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Gooseberries contain 15.3 times more Omega 3, 1.3 times more Carbohydrate and 4.3 times more Fiber than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids as well as Raw Gooseberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.