Comparing Nutrients in 300 calories Dried Cloud Ears FungiVS Cassava
Weight per 300 calories
Dried Cloud Ears Fungi
106g
Cassava
188g
Dried Cloud Ears Fungi have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Cassava?
Dried Cloud Ears Fungi VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Cassava?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Cassava:
300 calories of Dried Cloud Ears Fungi have 9.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 10.3 times more Vitamin B1, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Dried Cloud Ears Fungi as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Cassava:
300 calories of Dried Cloud Ears Fungi have 5.6 times more Calcium, 12.3 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 34.9 times more Selenium and 2.2 times more Zinc than Cassava.
Both Dried Cloud Ears Fungi and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 21.9 times more Fiber and 3.8 times more Protein than Cassava.
Both Dried Cloud Ears Fungi and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein