Nutrient Comparison: Dried Cloud Ears Fungi VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Cloud Ears Fungi versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Cloud Ears Fungi vs Cassava:
- 1 pound of Dried Cloud Ears Fungi has 17.6 times more Vitamin B2, 7.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 5.8 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- 1 pound of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Cloud Ears Fungi vs Cassava:
- 1 pound of Dried Cloud Ears Fungi has 9.9 times more Calcium, 1.8 times more Copper, 21.8 times more Iron, 4 times more Magnesium, 5.1 times more Manganese, 6.8 times more Phosphorus, 2.8 times more Potassium, 62 times more Selenium, 2.5 times more Sodium and 3.9 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Cloud Ears Fungi has 1.8 times more Energy, 1.9 times more Carbohydrate, 38.9 times more Fiber and 6.8 times more Protein than Cassava.