Nutrient Comparison: Cassava VS Canned Straw Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Canned Straw Mushrooms:
- 1 pound of Cassava has 6.7 times more Vitamin B1, 3.8 times more Vitamin B3, 6.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 1 lb of Canned Straw Mushrooms, Solids contains 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cassava.
- 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Canned Straw Mushrooms:
- 1 pound of Cassava has 3 times more Magnesium, 3.9 times more Manganese and 3.5 times more Potassium than Canned Straw Mushrooms.
- While 1 lb of Canned Straw Mushrooms, Solids contains 1.3 times more Copper, 5.3 times more Iron, 2.3 times more Phosphorus, 21.7 times more Selenium, 27.4 times more Sodium, 2 times more Zinc and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- 1 pound of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5 times more Energy and 8.2 times more Carbohydrate than Canned Straw Mushrooms.
- While 1 lb of Canned Straw Mushrooms, Solids contains 1.4 times more Fiber and 2.8 times more Protein than Raw Cassava.
- 1 pound of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in one pound.