Comparing Nutrients in 300 calories CassavaVS Canned Straw Mushrooms
Weight per 300 calories
Cassava
188g
Canned Straw Mushrooms
938g
Cassava has 5 times more energy per 100g than Canned Straw Mushrooms. It has above average energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Straw Mushrooms?
Cassava VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Cassava vs Canned Straw Mushrooms:
300 calories of Cassava have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 7.3 times more Vitamin B2, 1.3 times more Vitamin B3, 19.3 times more Vitamin B5 and 7 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Raw Cassava as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Straw Mushrooms:
300 kcal of Canned Straw Mushrooms, Solids contain 3.1 times more Calcium, 6.7 times more Copper, 26.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 11.3 times more Phosphorus, 1.4 times more Potassium, 108.6 times more Selenium, 137.1 times more Sodium, 9.9 times more Zinc and 7.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 12.1 times more Fat, 40.5 times more Omega 6, 6.9 times more Fiber and 14.1 times more Protein than Raw Cassava.
Both Cassava and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.