Nutrient Comparison: Cassava VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Straw Mushrooms:
- 14 ounces of Cassava have 6.7 times more Vitamin B1, 3.8 times more Vitamin B3, 6.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Straw Mushrooms:
- 14 ounces of Cassava have 3 times more Magnesium, 3.9 times more Manganese and 3.5 times more Potassium than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.3 times more Copper, 5.3 times more Iron, 2.3 times more Phosphorus, 21.7 times more Selenium, 27.4 times more Sodium, 2 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Energy and 8.2 times more Carbohydrate than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.4 times more Fiber and 2.8 times more Protein than Raw Cassava.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.