Dried Cloud Ears Fungi have 2.8 times more energy per 100g than Fireweed Leaves. It has high energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Fireweed Leaves?
Dried Cloud Ears Fungi VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Fireweed Leaves:
300 calories of Dried Cloud Ears Fungi have 2.2 times more Vitamin B2 than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain more Vitamin A, 6.1 times more Vitamin B1, 2.1 times more Vitamin B3, 7.8 times more Vitamin B5, 15.6 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Fireweed Leaves:
300 calories of Dried Cloud Ears Fungi have 17.5 times more Selenium than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 7.4 times more Calcium, 4.8 times more Copper, 5.2 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Sodium and 5.6 times more Zinc than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Fireweed Leaves contain similar levels of Iron per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 1.4 times more Carbohydrate and 2.4 times more Fiber than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 10.4 times more Fat and 1.4 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Fireweed Leaves offer comparable quantities of Energy per 300 calories.