Nutrient Comparison: Dried Cloud Ears Fungi VS Fireweed Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Cloud Ears Fungi versus 7 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Fireweed Leaves:
- 7 ounces of Dried Cloud Ears Fungi have 6.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Fireweed Leaves:
- 7 ounces of Dried Cloud Ears Fungi have 2.5 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 48.2 times more Selenium than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 2.7 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese and 2 times more Zinc than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Fireweed Leaves contain similar levels of Sodium per seven ounces.
- 7 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Cloud Ears Fungi have 2.8 times more Energy, 3.8 times more Carbohydrate, 6.6 times more Fiber and 2 times more Protein than Fireweed Leaves.
- While 7 oz of Raw Fireweed Leaves contain 3.8 times more Fat than Dried Cloud Ears Fungi.