Comparing Nutrients in 300 calories Dried Cloud Ears FungiVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dried Cloud Ears Fungi
106g
Frozen Roasted Potatoes with Salt
236g
Dried Cloud Ears Fungi have 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Frozen Roasted Potatoes with Salt?
Dried Cloud Ears Fungi VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Frozen Roasted Potatoes with Salt:
Both Dried Cloud Ears Fungi and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Dried Cloud Ears Fungi as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Frozen Roasted Potatoes with Salt:
300 calories of Dried Cloud Ears Fungi have 4.7 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 19 times more Sodium than Dried Cloud Ears Fungi.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 1.2 times more Carbohydrate, 12.1 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dried Cloud Ears Fungi and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.