Comparing Nutrients in 300 calories Dried Cloud Ears FungiVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Cloud Ears Fungi
106g
Canned Tomatoes with Green Chilies
2000g
Dried Cloud Ears Fungi have 18.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Canned Tomatoes with Green Chilies?
Dried Cloud Ears Fungi VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Canned Tomatoes with Green Chilies:
300 calories of Dried Cloud Ears Fungi have 2.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 42.9 times more Vitamin B1, 1.9 times more Vitamin B3, 5.8 times more Vitamin B5, 17.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Canned Tomatoes with Green Chilies:
300 calories of Dried Cloud Ears Fungi have 5.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 9.3 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 216.9 times more Sodium, 1.9 times more Zinc and 120.5 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.