Nutrient Comparison: Dried Cloud Ears Fungi VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Cloud Ears Fungi have 44.4 times more Vitamin B2, 9.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Cloud Ears Fungi as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Cloud Ears Fungi have 8 times more Calcium, 2 times more Copper, 22.6 times more Iron, 7.5 times more Magnesium, 14.8 times more Manganese, 13.1 times more Phosphorus, 7 times more Potassium, 108.5 times more Selenium and 10.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11.5 times more Sodium and 6.4 times more Water than Dried Cloud Ears Fungi.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 18.9 times more Energy, 20.2 times more Carbohydrate and 13.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein