Nutrient Comparison: Dried Cloud Ears Fungi VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Tomato Juice with Salt:
- 14 ounces of Dried Cloud Ears Fungi have 10.8 times more Vitamin B2, 9.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Tomato Juice with Salt:
- 14 ounces of Dried Cloud Ears Fungi have 15.9 times more Calcium, 4.4 times more Copper, 15.1 times more Iron, 7.5 times more Magnesium, 28.7 times more Manganese, 9.7 times more Phosphorus, 3.5 times more Potassium, 86.8 times more Selenium and 12 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7.2 times more Sodium and 6.4 times more Water than Dried Cloud Ears Fungi.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 16.7 times more Energy, 20.7 times more Carbohydrate, 175.3 times more Fiber and 10.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein