Nutrient Comparison: Dried Cloud Ears Fungi VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Cloud Ears Fungi versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Cloud Ears Fungi vs Tomato Juice with Salt:
- 1 kilogram of Dried Cloud Ears Fungi has 10.8 times more Vitamin B2, 9.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 6.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Cloud Ears Fungi vs Tomato Juice with Salt:
- 1 kilogram of Dried Cloud Ears Fungi has 15.9 times more Calcium, 4.4 times more Copper, 15.1 times more Iron, 7.5 times more Magnesium, 28.7 times more Manganese, 9.7 times more Phosphorus, 3.5 times more Potassium, 86.8 times more Selenium and 12 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 7.2 times more Sodium and 6.4 times more Water than Dried Cloud Ears Fungi.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Cloud Ears Fungi has 16.7 times more Energy, 20.7 times more Carbohydrate, 175.3 times more Fiber and 10.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein