Nutrient Comparison: Dried Cloud Ears Fungi VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Cloud Ears Fungi versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Tomato Juice with Salt:
- 100 grams of Dried Cloud Ears Fungi have 10.8 times more Vitamin B2, 9.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Tomato Juice with Salt:
- 100 grams of Dried Cloud Ears Fungi have 15.9 times more Calcium, 4.4 times more Copper, 15.1 times more Iron, 7.5 times more Magnesium, 28.7 times more Manganese, 9.7 times more Phosphorus, 3.5 times more Potassium, 86.8 times more Selenium and 12 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.2 times more Sodium and 6.4 times more Water than Dried Cloud Ears Fungi.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Cloud Ears Fungi have 16.7 times more Energy, 20.7 times more Carbohydrate, 175.3 times more Fiber and 10.9 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein